Five Core Skills of Mindfulness

Five Core Skills of Mindfulness

A Direct Path to More Confidence Joy and Love

4/5
(11 votes)

Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life.

With the insights, exercises and medit.

First published
2013
Publishers
PESI
Language
English

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